Posted on Facebook in April 2020:
Happy Ram Navami đ
On this birthday of mine, I want to be a sunshine đ, like literally (read vitamin D đ)
Probably my last of posts on health & food for a little while now đ, but as you can guess I love to study about food & itâs medicinal properties.
Also given the current situation with âSocial Distancingâ and staying indoors, is making me trying to get as much sunlight as I can staying indoors. And so surely vitamin D is one of the top things on my mind currently.
I found out, that I was vitamin D deficient and as you know vitamin D is the first line of defense for your immunity. I was taking vitamin D supplements already but stopped in between when we were traveling to India on a long break. It ended up causing health issues for me. I am back on it again, but long story short, vitamin D is very important for us.
Please read more on vitamin D and unfortunately only way to get vitamin D is from the sunlight or if you are deficient make sure you are taking supplements (and obviously talking to your doctor). Also very few food have vitamin D (e.g. one I know & love are mushrooms).
Since, we canât go out anywhere, I was going through some of the sunny/beautiful moments from my life in the past decade â¤ď¸
Life is beautifulđ
Stay safe & letâs pray đ
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